Brrrrr! It’s cold! We’re always tempted to shut all of our doors and windows in winter, and keep warm and snug indoors. It’s much nicer to run around in trackies and a top than to rug up in jumpers and jackets inside.
A bit of winter sun is good for your health. It helps your body produce Vitamin D and creates other processes in the body such as serotonin and dopamine.
You can do a lot with a tiny balcony, especially in winter. Winter growing flowers like pansies ($1.49) and heartsease (99c), or poppies ($2.49) can go in to pots in the sun and will flower throughout winter, and bring happiness wherever they go.
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British doctor Michael Mosley works with Indigenous Australian trainer Ray Kelly to help a group of people to lose weight and improve their health.
Michael...
Mindfulness is a great self-care skill.
It can involve walking while being aware of your body, eating while being aware of your sensory experiences, breathing...
