Outlive: The Science and Art of Longevity
Peter Attia
Harmony, 2023
Have you ever wondered how it might be possible to make your life 30-50 per cent longer? I have.
Peter Attia is a Canadian American physician known for his medical practice that focuses on the science of longevity. He is also the first person to make the round-trip swim from Maui and Lanai!
Outlive by Peter Attia (with Bill Gifford) is a series of practical tips on how to live longer and be happier and healthier while you do. There’s helpful advice on nutrition, exercise, sleep, and stress management.
This book is also available for around $11-15 on Audible, if you’re not into reading books.
If Audible is a bit pricey (and for a long time it was for me) you can try listening to some of Peter Attia’s talks on YouTube.
Plenty of good tips for people who want to be healthy, happy, and long-lived.
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Check out Gill Robson on YouTube by searching @GillRobson
