Thursday, April 18, 2024
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Mindfulness meditation brings benefits

Mindfulness is a great self-care skill. It can involve walking while being aware of your body, eating while being aware of your sensory experiences, breathing...

Take a walk for kindness

Lockdown continues and concerns regarding mental health and wellbeing are increasing along with concern for the number of Covid cases. We know about the...

Catching and spreading kindness – the children show us how

In a recent article in Australian Educational Leader, researchers outlined their findings from a project inviting children aged 3-5 years to share their thoughts...

Book – We’re All Wonders

There is pressure (often unspoken) to be normal. Our current bullying epidemic is evidence of this.