Nick, who once had to take extended leave from work on account of depression, was a highly motivational speaker. He exuded energy and was about to set out on a bicycle ride from Taronga Zoo to Dubbo Zoo the following day. He spoke candidly of his former problems, and in outlining the symptoms of clinical depression and its causes, Nick emphasised the possibility of positive outcomes. While a self-diagnosis tool was offered, he stressed the need to seek professional advice, as it was unlikely that depressed individuals could help themselves, perhaps for the reason “that depression takes away the one thing you thought never could be taken – your self”.
The common response of telling people living with mood disorders “to snap out of it”, Nick said, was the worst possible approach. Rather, concerned others should let people know that they have noticed changes in their behaviour, for instance, loss of interest in work and family or “presenteeism”, create a space for them to talk, listen first and at their pace, respect their point of view, offer warm support and validate them. Men, in particular, may find it difficult to talk about their feelings, and fear that they may be dismissed as weak if they admit to depression.
The process towards recovery is likely to begin by booking a long consultation with a doctor, a referral for expert help, appropriate medication and, if necessary, a rest period in an appropriate clinic. A recovery game plan including exercise, nourishing food, good friendships, being gatekeeper to one’s own thoughts and keeping a level head will help build resistance. Additionally, appreciating nature, caring for animals and having a hobby, can all give meaning to life. Above all, remember to ask “Are you okay?” of others and create the opportunity for a person-to-person conversation.
Nick’s talk was given extra impact by the inclusion of both poignant and amusing illustrations by Matthew Johnstone, a successful author and illustrator and a sufferer from depression.
Many thanks to The Factory for their significant contribution to Mental Health Awareness Week, and to Laura Kelly for an excellent morning tea with healthy options.
