People consume more meat and dairy products now than ever before, particularly in the “developed” world. Instead of people keeping a few of their own animals for use, the high demands have led to mass industrial livestock and dairy production. This in turn means higher levels of greenhouse gasses being produced, the destruction of millions of square kilometres of forests and an ever-growing obesity problem.
Instead of disassociating ourselves from where and how our food comes to be on our plates, perhaps we could turn our eating experience into a mindful one. You may find that once you truly consider what was involved in the process of bringing your food to you, the welfare of the animals, the effects on the environment and the effects on your own health, eating less meat and dairy may be much easier than you think.
There are so many wonderful plant-based foods out there. If you’re not sure where to start, go to one of your local vegetarian cafes or restaurants and see what options they have. Try growing your own veggies or support your local farmers markets and don’t be afraid to experiment with new recipes.
Go on, set yourself a mini challenge, five days each week consuming nothing but plants. It’ll make a world of difference!
Sponsored by Badde Manors Café, 37 Glebe Point Rd, Glebe.
