Perhaps the biggest myth surrounding running is that it is the exclusive domain of long-legged, slim, super-keen people. In fact, in any running event you will encounter people of all different shapes and sizes, each with their own hopes, goals and strengths. Everyone on a fitness journey has to start from somewhere, and building up gradually is the way to go.
If you’re interested in an upcoming event, why not join the Mother’s Day Classic on Sunday May 10? This event held in The Domain and the scenic Royal Botanic Gardens has something for everyone: a 4-kilometre walk, a 4-kilometre run, a 7-kilometre walk and an 8-kilometre run. Perhaps you could try the 4-kilometre run this year and build up to the 8-kilometre run for next year! You can enter as an individual or a team, and two thirds of your entry fee will directly support the National Breast Cancer Foundation’s valuable research programs.
If you’re after more of a challenge, entering the Sun-Herald City2Surf held on Sunday August 9 would give you four months to ramp up your training efforts until you can confidently conquer those 14 kilometres. The upbeat atmosphere, roadside music and occasional encounters with costumed characters make it all the more worthwhile, as does the beautiful finish at Bondi Beach. The City2Surf has been voted Sydney’s favourite sporting event, with good reason!
For those who have previously conquered the City2Surf distance, why not take your next leap of faith by entering the SMH Half Marathon held on Sunday May 17? This 21.1-kilometre route around inner Sydney and the CBD will test your willpower and stamina and become a legendary tale to share with your friends for years to come. So what are you waiting for? Put on your fluoro sports shoes and give jogging a go!
If you are uncertain about your ability to exercise due to medical conditions, injury or another reason, please consult with a trained health professional before engaging in prolonged or intense physical activity.
