Are you too hot? Is your apartment too stuffy? Does opening all the windows make things worse, not better?
Here are some simple ideas to stay cool in the heat:
- Freeze a bottle of water and place it directly in front of your desk fan. The air will pick up the cold as it passes the bottle.
- Soak a neck scarf in iced water and tie it around your neck and shoulders when you go for a walk.
- Place a small ice pack on the crown of your head, under your hat.
- In extreme heat, you’re better off keeping your house closed to prevent the heat from coming in. Turn the fan on and drink plenty of water.
- As it cools down, open the house and try to create a cross breeze (open more than one side) to get hot air out and let your home cool down.
- Ice blocks: adults can enjoy vodka and orange or cucumber and apple ice blocks, while kids can have weak cordial ice blocks (sugar-free cordials are fine too).
- You might not believe in a sky-fairy (some would say God), and you might not be technologically proficient at praying, but I am. In my experience, asking or praying for help to feel good, regardless of the temperature, is extremely effective and can make a real difference.
Most of all, have a great summer, stay safe, stay hydrated, and enjoy the outdoors in the beautiful weather.
