Tuesday, February 27, 2024
HomeNewsHealthGet Healthy NSW – it’s fun!

Get Healthy NSW – it’s fun!

Have you tried and tried to lose or gain weight? How much money have you spent on weight loss or weight gain supplements? Do you want to start exercising but don’t know who to approach? Or how to start? Or what to do?

Well, NSW Health has a free, over-the-phone system that is helping residents of NSW to set, reach, and exceed their health goals.

It’s called Get Healthy NSW.

There are seven programs, including Chinese language programs, Aboriginal programs, programs for pregnant women, diabetes prevention programs and programs that anyone who wants to can participate in.

They have exercise physiologists who can help you design and implement an exercise routine, dieticians who can help you lose or gain weight, and nutritionists who can help guide your food choices and eat what’s right for your health.

Participants sign up for six months of coaching, and at the end of six months they can sign up again – as many times as they’d like.

The Get Healthy NSW phone lines are open Monday to Friday from 8am to 8pm and it’s completely free at the point of service.

Keeping people healthy is much cheaper and fun-er than treating and managing a diseased population, so any benefit to you is a benefit to the community.

I highly encourage everyone interested to participate.

_______________

https://www.gethealthynsw.com.au/
Phone: 1300 806 258

 

spot_img
- Advertisment -spot_img
- Advertisment -spot_img

Volunteers’ News – February 2024

Welcome back to another year of the South Sydney Herald, still being published in our 23rd year, thanks to your support and readership.

Tennis legends criticised for boycott plea

Tennis greats Martina Navratilova and Chris Evert have been accused of “turning their backs on women” after pushing back on plans to hold the season ending WTA Finals in Saudi Arabia’s capital.

Photos from January 26

Michelle Haywood captures the mood of January 26 with this collection of photos from across South and central Sydney.

Melanoma treatment pioneers awarded 2024 Australian of the Year

University of Sydney Professors Georgina Long AO and Richard Scolyer AO, co-medical directors of the Melanoma Institute Australia, have jointly won the prestigious Australian of the Year award for their pioneering work in the treatment of melanoma.

Living with dementia – a carer’s journey: 1. Diagnosis

My journey of caring for my husband, Stuart, living with dementia began with a trip he made to Monterrey, Mexico.

Volunteers’ News – December 2023

Martin Place Christmas tree and fairy lights until January 1 The City of Sydney is again showcasing the lights at Martin Place, with the tallest Christmas tree in NSW. It will feature a massive 110,000 LED lights, a colour-changing star and 330 specially created Christmas baubles. What a wonderful treat...